Paranai Village, Loitokitok, Kajiado County, Kenya
+254 700 444 726
hello@naturescrest.farm

Wellness and Restoration Activities

Barefoot Walking

Ground yourself with the earth by walking barefoot on our farm’s natural soil. This practice helps reduce stress, promotes alkalinity in the body, and reconnects you to the earth’s natural energy.

Walking barefoot on grass, often referred to as “grounding” or “earthing,” does not directly make the body alkaline. Instead, grounding is believed to have certain health benefits that may indirectly influence wellness by reducing inflammation and stress, which can positively affect the body’s balance.

The idea behind grounding is that direct contact with the Earth allows for a transfer of electrons from the ground into the body. These electrons may have antioxidant effects that reduce inflammation, support better sleep, and potentially improve mood. Some proponents suggest that because grounding reduces stress and inflammation, it might create a healthier environment in the body, indirectly supporting an alkaline balance.

Alkalinity in the body is most effectively influenced by consuming alkaline-forming foods such as vegetables, fruits, and certain nuts and seeds available at Nature’s Crest Farm while minimizing acid-forming foods like processed sugars, meats, and refined grains.

Natural Spring Water

Stay hydrated with pure spring water sourced from the nearby mountains, rich in essential minerals and incredibly refreshing.

Fan facts about water

  • Research has shown that the human body is made up of 70 % water;
  • The gray matter of the brain is made up of 85 % water;
  • The human blood is made up of 83 % water;
  • Muscles are made up of 75 % water
  • Hard marrow bones are made up of between 20-25 % water.
  • The body loses about 3 litres of its water through breathing, insensible losses, urine and stool.
  • Thus, about 2.3 litres of water is needed to compensate for body water loss in a day.
  • When we fail to replace the water that is leaving the body regularly, our bodies become dehydrated.
  • Dehydration leads to dizziness and headaches.
  • Water helps improve short-term memory and concentration.
  • Taking in more water daily reduces the risk of kidney and gallstone formation.

Picturesque Views of Mt. Kilimanjaro

Take in the awe-inspiring views of Mt. Kilimanjaro, allowing its beauty and grandeur to foster a sense of peace and inspiration.

At Nature’s Crest Farm, experience breathtaking, panoramic views of Mount Kilimanjaro, Africa’s tallest mountain, from the comfort of a peaceful natural setting. Nestled within lush greenery, Nature’s Crest Farm offers unobstructed vistas of this iconic peaks, providing an ideal retreat for nature lovers, photographers, and anyone looking to connect with the majesty of the landscape.

Eating Organic Fruits and Herbs

Enjoy fresh, organic fruits and herbs from the farm, grown with care and offering natural nourishment that supports both body and mind.

Whispers of the River Walk

Embark on a tranquil journey through nature with Whispers of the River Walk: Steps to Serenity Stream at Nature’s Crest Farm. This enchanting walk takes you along serene, tree-lined paths that lead directly to the peaceful river, where the gentle sounds of flowing water create an atmosphere of pure calm and relaxation. The beauty of this walk lies in its simplicity—just you, the whisper of the river, and the natural world around you.

What to Expect on the Whispers of the River Walk
1. Nature’s Symphony

As you stroll, listen to the soft rustle of leaves and distant bird calls, blending perfectly with the gentle murmur of the river. This natural harmony allows you to unwind, feel present, and connect deeply with the tranquility around you.

2. A Path to Inner Calm

Designed for peace-seekers and nature lovers alike, this walk offers an escape from the busyness of life, allowing you to clear your mind and immerse yourself in a calming environment. Breathe deeply, relax, and let the peacefulness of the river guide you to a state of inner serenity.

Why Choose Whispers of the River Walk?

The Whispers of the River Walk at Nature’s Crest Farm provides more than just a walk—it’s an experience of peaceful immersion in nature’s quiet beauty. Ideal for reflection, meditation, or simply enjoying a moment of solitude, this walk offers the chance to reconnect with yourself and nature in a meaningful way. Whether you’re looking for a retreat from everyday life or a fresh breath of inspiration, the journey to Serenity Stream is waiting for you. Take the steps. Hear the whispers. Find your calm at Nature’s Crest Farm.

Learn the NEWSTART Programme

Nature’s Crest Farm is proud to offer the NEWSTART Program—a holistic wellness initiative designed to promote a healthier and more balanced lifestyle. NEWSTART stands for Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust, and each element is thoughtfully integrated into our programs to help participants experience total wellness in mind, body, and spirit.

What to Expect in the NEWSTART Program
1. Nutrition

Enjoy fresh, organic produce grown right here on the farm. Learn about plant-based diets, nutrient-rich foods, and the power of whole foods for enhancing vitality. Our meals and hands-on cooking demonstrations offer practical tips for incorporating nutrient-dense foods into your daily diet.

2. Exercise

Experience invigorating outdoor activities like nature walks, light hikes, and guided exercises that harness the beauty of Nature’s Crest Farm’s landscape. These exercises are tailored to improve flexibility, strength, and cardiovascular health.

3. Water

Learn the importance of proper hydration, both for body and mind. We provide natural spring water on the farm and incorporate refreshing hydrotherapy sessions, including tips on drinking water for health, beauty, and recovery.

4. Sunlight

Embrace the benefits of sunlight by spending time outdoors, where you can soak up essential Vitamin D. Guided activities encourage you to connect with nature, benefiting from sunlight while being surrounded by the peaceful beauty of the farm.

5. Temperance

Discover how balance is key to health. Our workshops focus on mindful living, helping you avoid excesses and embrace a balanced approach to lifestyle choices.

6. Air

Breathe in the fresh, clean air at Nature’s Crest Farm. We offer guided breathing exercises and outdoor sessions that emphasize the importance of oxygenating the body and the mind.

7. Rest

At Nature’s Crest Farm, rest is sacred. Unwind in cozy cottages, enjoy the sounds of nature, and learn techniques to improve the quality of your sleep. Experience how restorative rest plays a critical role in overall health and recovery.

8. Trust

Our program emphasizes building trust, particularly in a supportive, healing environment. Through meditative and spiritual sessions, we encourage participants to cultivate faith, hope, and a sense of purpose.

Why Choose the NEWSTART Program at Nature’s Crest Farm?

With the stunning backdrop of Mount Kilimanjaro, Nature’s Crest Farm offers the perfect environment for fully experiencing each principle of NEWSTART. Our serene, nature-based setting allows for deep relaxation and immersion in natural wellness. Whether you’re new to the concept or looking to deepen your wellness journey, the NEWSTART Program at Nature’s Crest Farm provides guidance, inspiration, and tools for a balanced and vibrant life.
Come to Nature’s Crest Farm and embark on a path to whole-body wellness through the enriching NEWSTART Program—where nature meets healing.

Reconnect with Nature at Nature's Crest Farm

Escape city noise and relax in a peaceful, eco-friendly retreat near Mt. Kilimanjaro

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